Being fully present for a client can be challenging at times. Mindfulness is an integral practice for building self-awareness, improving your listening skills, and enhancing your ability to self-regulate. Let's explore skills and strategies to help you cultivate presence.

Move from feeling stuck to empowered with your ability to move your clients forward! Whether you are a new or seasoned coach, working independently can sometimes feel overwhelming. Collaborating with a mentor coach can provide you with valuable feedback on your skills and help you identify opportunities to enhance your effectiveness as a coach.

Having experienced the challenges of test-taking myself, I truly empathize with the anxieties that high-stakes exams can induce. To support others, I have created a thoughtfully designed exam yoga sequence that incorporates effective breathing techniques and a guided meditation to help you achieve mental clarity. Additionally, I've included bonus material featuring exam-day poses, mudras, breathwork, and valuable tips to help you succeed on test day. Together, let’s conquer those exam nerves!