so… you want to become a health coach?
Many individuals pursue the journey of becoming health and wellness coaches for similar reasons. A common motivation is a profound desire to help others, often stemming from a lifelong passion for health and wellness. Another frequent catalyst is a personal, often traumatic, experience in which they felt misinformed or neglected by those from whom they sought care. Having overcome these challenges, they are now committed to guiding others through similar situations and helping them avoid the pain they once faced.
This deep calling to assist others brings significant meaning and purpose to their lives. However, it is crucial to recognize that many aspiring coaches can be overly eager to help, which sometimes disrupts their clients' processes. This eagerness can lead to confusion and frustration among health coach students, who often question the purpose of their involvement. Many express uncertainty with questions like, "Aren't I supposed to be helping them with something?" The answer is indeed "yes." Health coaches facilitate a process wherein individuals can build trust in themselves and work toward their desired life goals. While this may seem simplistic, the practice of "holding the space" requires time, effort, and consistent practice to master.
By honoring this process, health coaches guide clients to discover their unique paths to wellness and encourage them to believe in their potential. Embracing a mindset of curiosity and patience is essential, as there is always more to learn about oneself. This journey is not a one-time event; it demands continuous effort and growth.
The essence of health coaching lies in recognizing that effective coaching requires ongoing self-reflection and personal development. The fundamental goal of a health coach is to empower clients to become self-sufficient and nurture their ability to coach themselves with self-compassion. The coach’s commitment to developing these skills also leads to the rewarding experience of learning to be one’s own best friend. This is why I say, “Health coaching is a gift that keeps on giving.”
REFLECTION
What’s your why?